PERSONAL TRAINING - Make this your year!

Training Aims

Do you want to feel:

• Healthier
• Fitter
• More Confident

Specific Aims could include:

• London Marathon
• Great North Run
• Race For Life

A personal trainer will work with you on a one-to-one basis to direct and motivate you at every step - ensuring your gain maximum benefit whilst staying safe.

Training programmes

Running at all distances

• 10 Kilometres
• Half Marathon
• Marathon
• Triathlon
• Ultra Distance

Ski Fitness Training

• Leg Strength
• Full Body Conditioning

Specialist programmes

• Cardiac & Stroke Rehab.
• GP Referral

Lifestyle & dietary advice

• STUFF IT
• Weight Management

Getting started

• What to wear
• When to train
• How much effort

Sample programmes

To give you an idea of some of the things we can do for you, the following training plans have been included:

Base Level Running (PDF)

Tri-athlon (PDF)

(Can't view files - download and install program: Adobe Acrobat Reader)

The beauty of having a personal trainer is that they will customise the basic training programme to meet your specific requirements:

• Training Days & Times
• Specific Goals and Events
• Monitor performance levels
• Adjust activities / intensity

All these mean that you get the very best out of every session, a much reduced risk of injury and speedier recovery.